Weigh In record (no journal entry) for 01 November 2013
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
1128 kcal
|
Fat: 44.74g | Prot: 43.97g | Carb: 142.23g.
Breakfast: Bananas, Honeycrisp Apples. Snacks/Other: Hot Cocoa Milk, Custard Filled Doughnut, Sukhi's Chicken Curry & Naan Bread, Custard Filled Doughnut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Licophen3's weight history
|