Weigh In record (no journal entry) for 23 October 2013
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1105 kcal
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Fat: 24.71g | Prot: 37.15g | Carb: 196.31g.
Breakfast: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Honeycrisp Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fresh & Easy Dry Roasted Edamame, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, HEB Crumbled Goat Cheese. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Honeycrisp Apples, Rice Crackers, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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steady weight
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