Jef sea's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Jef sea's own diet   losing 3.5 lb a week

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puzzud recorded a Weight Entry at 174.8 lb.
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mkoury recorded a Journal Entry.
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