Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Trader Joe's Very Green Juice Blend, Chicken Sausage. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet  

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syndi55 commented on BuffyBear's Journal Entry.
angelalyons recorded a Weigh In at 240.0 lb.
breakthebat recorded a Weigh In at 151.5 lb.
moemike recorded a Weigh In at 172.6 lb.
kuwa2004 recorded a Weigh In at 130.1 lb.
Don Dizzisel recorded a Weigh In at 229.0 lb.
jjmartin recorded a Weigh In at 194.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.