Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Chicken Sausage, Trader Joe's Very Green Juice Blend. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Mikis Kalogeris 's Journal Entry.
CD-001 recorded a Weigh In at 150.6 lb.
mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.
szpt recorded a Weigh In at 188.1 lb.
Zhùly updated their Food Diary.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.