Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Chicken Sausage, Trader Joe's Very Green Juice Blend. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet   losing 3.5 lb a week

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