Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Chicken Sausage, Trader Joe's Very Green Juice Blend. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AndMetal recorded a Weight Entry at 182.2 lb.
8Patty supported xappie's Journal Entry.
ward197 supported sydvicious9127's Journal Entry.
Chriscee63 recorded a Weight Entry at 173.2 lb.
deejay82 recorded a Weight Entry at 275.4 lb.
Jerry turk recorded a Weight Entry at 147.0 lb.
RobinRHall13 is following Billi Johnson.
Bilding is following From371to184.