Weigh In record (no journal entry) for 23 October 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1331 kcal
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Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.
Breakfast: Trader Joe's Very Green Juice Blend, Chicken Sausage. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
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losing 3.5 lb a week
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