Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Trader Joe's Very Green Juice Blend, Chicken Sausage. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet  

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Jef sea's Own Activity

Jef sea recorded a Weigh In at 196.0 lb.
Jef sea recorded a Weigh In at 197.0 lb.
Jef sea recorded a Weigh In at 198.0 lb.
Jef sea recorded a Weigh In at 202.0 lb.

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ChrisSpark commented on their Journal Entry.
abdicant commented on Goddard's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
BuffaloBills89 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.
JCFalcon updated their Food Diary.
seasideloungers recorded a Journal Entry and a Weigh In at 130.5 lb.