Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Chicken Sausage, Trader Joe's Very Green Juice Blend. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jef sea's own diet



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported skwhite's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
NHL44 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
XshapeshiftX supported skwhite's Journal Entry.
musayolcu supported slackpat's Journal Entry.
Ekiwaroke recorded a Weigh In at 203.0 lb.
debrafrederick replied to their challenge post - Onederland is my goal!.