Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Trader Joe's Very Green Juice Blend, Chicken Sausage. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jef sea's own diet



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

Jef sea recorded a Weigh In at 202.0 lb.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

Zubbies recorded a Weigh In at 213.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Liane1225 recorded a Weigh In at 150.4 lb.
Endlichnichtraucher started a new challenge topic - who should participate?.
Jazzerbug recorded a Weigh In at 161.4 lb.
rhbhg recorded a Weigh In at 218.2 lb.
UmmSeanJames recorded a Weigh In at 151.0 lb.
evomom recorded a Journal Entry and a Weigh In at 333.8 lb.