Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Chicken Sausage, Trader Joe's Very Green Juice Blend. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

the techman recorded a Weigh In at 143.3 lb.
kespey commented on their Weigh In.
Catgirl14 supported Doobrie's Journal Entry.
Donna Brasfield recorded a Weigh In at 250.0 lb.
Rylee Iorio recorded a Weigh In at 130.0 lb.
bilirsantos updated their Food Diary.
lonecell recorded a Weigh In at 223.8 lb.
Zeddie274 supported madanjen's Journal Entry.