Jef sea's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1331 kcal Fat: 20.99g | Prot: 39.61g | Carb: 185.97g.   Breakfast: Chicken Sausage, Trader Joe's Very Green Juice Blend. Lunch: Lee's Sandwiches Shredded Pork Sandwich. Dinner: Red Table Wine. more...
on diet Jef sea's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jef sea's weight history

Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Fritzy 22 commented on their Journal Entry.
tahoebrun commented on Bodybeautiful870's Journal Entry.
ttjohnso recorded a Weight Entry at 240.8 lb.
Надежда13 recorded a Weight Entry at 183.0 lb.
amandakane1 supported Bodybeautiful870's Journal Entry.
Shumberd recorded a Weight Entry at 220.0 lb.
KirkaFordisRex recorded a Weight Entry at 193.4 lb.
MillaLite supported Nidoqueen's Journal Entry.