Jef sea's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Jef sea's own diet   gaining 1.0 lb a week

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fred4win joined challenge No Carbs no sugar for one month.
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RebeccaCole recorded a Journal Entry.
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