Joeflorence418's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
312.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1925 kcal Fat: 69.43g | Prot: 117.16g | Carb: 235.50g.   Breakfast: epoca cooli plus plain, Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original, Guerrero Whole Wheat Tortillas de Harina Integral, Jimmy Dean Turkey Sausage Links. Lunch: Sorrento Stringsters String Cheese, Healthy Choice Baked Taste Lasagna with Meat Sauce, Larabar Blueberry Muffin, Larabar Cashew Cookie. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten). Snacks/Other: jello-o Jello-O Sugar Free Black Cherry. more...
on diet Joeflorence418's own diet   gaining 1.2 lb a week



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