Joeflorence418's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
312.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1925 kcal Fat: 69.43g | Prot: 117.16g | Carb: 235.50g.   Breakfast: epoca cooli plus plain, Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original, Jimmy Dean Turkey Sausage Links, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: Larabar Cashew Cookie, Healthy Choice Baked Taste Lasagna with Meat Sauce, Sorrento Stringsters String Cheese, Larabar Blueberry Muffin. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: jello-o Jello-O Sugar Free Black Cherry. more...

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