Joeflorence418's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
310.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
1600 kcal Fat: 63.00g | Prot: 94.00g | Carb: 172.00g.   Breakfast: Hy-Vee Apples & Cinnamon Instant Oatmeal, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Guerrero Wheat Tortilla, fullcircle apple maple glaze, fullcircle stuffed pork roast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts (Package), Fresh & Ready Foods Turkey Whole Wheat Pita, Jack Link's Sweet & Hot Beef Jerky. more...
on diet Joeflorence418's own diet   losing 0.3 lb a week

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