Joeflorence418's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
310.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
1600 kcal Fat: 63.00g | Prot: 94.00g | Carb: 172.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: fullcircle stuffed pork roast, fullcircle apple maple glaze, Eat Smart Sweet Kale Vegetable Salad Kit, Guerrero Wheat Tortilla. Snacks/Other: Fresh & Ready Foods Turkey Whole Wheat Pita, Planters Lightly Salted Dry Roasted Peanuts (Package), Jack Link's Sweet & Hot Beef Jerky. more...
on diet Joeflorence418's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.