Joeflorence418's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
310.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
1600 kcal Fat: 63.00g | Prot: 94.00g | Carb: 172.00g.   Breakfast: Hy-Vee Apples & Cinnamon Instant Oatmeal, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Guerrero Wheat Tortilla, fullcircle apple maple glaze, fullcircle stuffed pork roast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts (Package), Fresh & Ready Foods Turkey Whole Wheat Pita, Jack Link's Sweet & Hot Beef Jerky. more...
on diet Joeflorence418's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Rockiesfan's Journal Entry.
corifeo recorded a Weigh In at 135.6 lb.
Daveb2 recorded a Weigh In at 206.6 lb.
DairyKing commented on kehfeh's Journal Entry.
Topazz recorded a Weigh In at 256.4 lb.
onemiamidolfan commented on their Journal Entry.
Hipaagrammy commented on onemiamidolfan's Journal Entry.
MyCupcake recorded a Weigh In at 164.0 lb.