Lizzie983's Journal, 24 October 2013

Weight is a bit up, as expected, since yesterday I had a huge dinner!!
138.2 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
889 kcal Fat: 41.62g | Prot: 32.95g | Carb: 105.90g.   Lunch: Insalata Verde con Verdure Assortite, Condimento per Insalata all'italiana, Pane Bianco. Dinner: Nutella Nutella, Mandorle, Brodo Vegetale, Tortellini di Carne. Snacks/Other: Cioccolata Calda (con Latte Intero), Cioccolato Dolce o Amaro. more...
2306 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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Just keep trying. Everyday is a new day. How are you doing otherwise? 
25 Oct 13 by member: iamachristianjesusfreak

     
 

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