Lizzie983's Journal, 24 October 2013

Weight is a bit up, as expected, since yesterday I had a huge dinner!!
138.2 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
889 kcal Fat: 41.62g | Prot: 32.95g | Carb: 105.90g.   Lunch: Insalata Verde con Verdure Assortite, Condimento per Insalata all'italiana, Pane Bianco. Dinner: Nutella Nutella, Mandorle, Brodo Vegetale, Tortellini di Carne. Snacks/Other: Cioccolata Calda (con Latte Intero), Cioccolato Dolce o Amaro. more...
2306 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   

Comments 
Just keep trying. Everyday is a new day. How are you doing otherwise? 
25 Oct 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 141.3 lb.
Lizzie983 recorded a Journal Entry.
Lizzie983 commented on their Weigh In.
Lizzie983 supported northernmusician's Journal Entry.

Lizzie983's Buddies

HCB updated their Exercise Diary.
northernmusician commented on chadlius88's Weigh In.
Suzi161 commented on xeskpau's Journal Entry.

Other Member Diet Recent Activity

cwerner recorded a Weigh In at 238.1 lb.
ebonymcshay recorded a Weigh In at 200.0 lb.
jenahbrooke recorded a Weigh In at 164.9 lb.
loseitsally added Idahofreebird's Cheese Blintz recipe to their cook book.
ChrisVila updated their Food Diary.
SirNigel updated their Food Diary.
CeeElle recorded a Weigh In at 144.0 lb.
bumbye recorded a Weigh In at 145.2 lb.