Mary Carpenter's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
130.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1326 kcal Fat: 49.11g | Prot: 56.68g | Carb: 54.55g.   Breakfast: Pecans, Silk Organic Unsweetened Soymilk, Sami's Bakery low carb cinnamon bagel, Low Carb Raspberry Spread. Lunch: Avocados, Ground Beef (80% Lean / 20% Fat), ShopRite Cheddar Jack Cheese, Libby's 100% Pure Pumpkin. Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Mushrooms, Dry Table Wine, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Fresh Asiago Cheese. more...
on diet Atkins   losing 2.3 lb a week

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