William Shirley's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
186.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2092 kcal Fat: 57.28g | Prot: 63.89g | Carb: 237.28g.   Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Merlot Wine , La Abuela Whole Wheat Tortillas, Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Buttery Flavour Popcorn. more...
2188 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet William Shirley's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 175.0 lb.
William Shirley recorded a Weigh In at 175.2 lb.
William Shirley recorded a Weigh In at 174.2 lb.
William Shirley recorded a Weigh In at 175.0 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported findingfitnessforever's Journal Entry.
ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.
loveshope26 supported amoore1013's Weigh In.
LadyinDenim supported XshapeshiftX's Journal Entry.
DMZur commented on pandasmom's Weigh In.