William Shirley's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2092 kcal Fat: 57.28g | Prot: 63.89g | Carb: 237.28g.   Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Merlot Wine , La Abuela Whole Wheat Tortillas, Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Buttery Flavour Popcorn. more...
2188 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet William Shirley's own diet   steady weight

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