William Shirley's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2092 kcal Fat: 57.28g | Prot: 63.89g | Carb: 237.28g.   Breakfast: Toasted Rye Bread , Coffee, Orange Juice . Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, La Abuela Whole Wheat Tortillas, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine . more...
2188 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 195.2 lb.
William Shirley recorded a Weigh In at 195.8 lb.
William Shirley recorded a Weigh In at 194.2 lb.
William Shirley recorded a Weigh In at 194.2 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

imanezh1 recorded a Weigh In at 200.6 lb.
ChowSinWon updated their Food Diary.
sherryritton recorded a Weigh In at 150.0 lb.
dabneychase recorded a Weigh In at 178.8 lb.
Nefertaris recorded a Weigh In at 114.9 lb.
bestbefore1989 recorded a Weigh In at 223.2 lb.
Mel Short recorded a Journal Entry.
Motte29 and Zwiebelchen2790 are now buddies.