William Shirley's Journal, 24 October 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 57.28g | Prot: 63.89g | Carb: 237.28g.   Breakfast: Orange Juice , Toasted Rye Bread , Coffee. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Healthy Choice Greek Frozen Yogurt - Blueberry, La Abuela Whole Wheat Tortillas, Merlot Wine . more...

2188 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...