William Shirley's Journal, 23 October 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 74.28g | Prot: 57.84g | Carb: 274.44g.   Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Merlot Wine . Snacks/Other: La Abuela Whole Wheat Tortillas, Orville Redenbacher's Buttery Flavour Popcorn, Healthy Choice Greek Frozen Yogurt - Blueberry, Starbucks Outrageous Oatmeal Cookie. more...

2232 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...