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I am feeling much better today and was able to get my jog in. Which is good since it's the last time I will be able to do it before my race on Saturday.
Diet Calendar Entries for 23 October 2013:
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1807 kcal
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Fat: 53.00g | Prot: 75.13g | Carb: 286.09g.
Breakfast: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Skim Chocolate Milk, Oroweat Double Fiber Bread. Lunch: chicken enchilada's, Dr. Pepper Dr. Pepper (12 oz), Apples, Nestle Chocolate Chips. Dinner: Larabar Peanut Butter Cookie, Skim Chocolate Milk. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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3092 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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 Comments
ROCK ON! I know you will make it through your race distance because you have been training for it! Good luck.
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