Weigh In record (no journal entry) for 18 October 2013
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1501 kcal
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Fat: 56.50g | Prot: 75.26g | Carb: 179.38g.
Breakfast: Apples, Fred Meyer Lite Lemon Yogurt, Bananas. Lunch: Walnuts, Earthbound Farm Organic Carrots, Celery, Spaghetti/Marinara Pasta Sauce, Spaghetti, Ground Turkey. Dinner: Light Sour Cream, Trader Joe's Beef Taquitos, Full Circle Mild Italian Chicken Sausage, HEB Crumbled Goat Cheese, Cucumber (with Peel), Red Tomatoes, Lettuce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Salt Water Taffy. more...
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losing 2.8 lb a week
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