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On day 3 of Atkins diet. Feeling tired and sluggish. Haven't been able to add exercise to my diet yet. Not feeling hungry or missing the carbs yet which is good.
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258.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2013:
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1316 kcal
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Fat: 98.79g | Prot: 86.61g | Carb: 20.06g.
Breakfast: Egg Omelet or Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad. Dinner: Marketside Traditional Rotisserie Chicken, Hidden Valley Ranch Salad Dressing, Marketside Shredded Iceberg Lettuce. Snacks/Other: Sargento Colby Jack Cheese Sticks, Atkins Advantage Mocha Latte Shake. more...
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 Comments
Otherwise known as the "Atkins flu". Drink beef broth. The sodium and protein will help to level you out until your body adjusts.
23 Oct 13 by member: rksoup
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Thank you for the help! I did just start adding a multi-vitamin and fish oil today. I will say that today as the day goes on I feel much better! I am hoping that is the trick!
23 Oct 13 by member: desnick
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