desnick's Journal, 23 October 2013

On day 3 of Atkins diet. Feeling tired and sluggish. Haven't been able to add exercise to my diet yet. Not feeling hungry or missing the carbs yet which is good.
258.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 October 2013:
1316 kcal Fat: 98.79g | Prot: 86.61g | Carb: 20.06g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Omelet or Scrambled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad. Dinner: Hidden Valley Ranch Salad Dressing, Marketside Traditional Rotisserie Chicken, Marketside Shredded Iceberg Lettuce. Snacks/Other: Atkins Advantage Mocha Latte Shake, Sargento Colby Jack Cheese Sticks. more...
on diet Atkins  


Otherwise known as the "Atkins flu". Drink beef broth. The sodium and protein will help to level you out until your body adjusts.  
23 Oct 13 by member: rksoup
Thank you for the help! I did just start adding a multi-vitamin and fish oil today. I will say that today as the day goes on I feel much better! I am hoping that is the trick!  
23 Oct 13 by member: desnick


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