desnick's Journal, 23 October 2013

On day 3 of Atkins diet. Feeling tired and sluggish. Haven't been able to add exercise to my diet yet. Not feeling hungry or missing the carbs yet which is good.
258.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 October 2013:
1316 kcal Fat: 98.79g | Prot: 86.61g | Carb: 20.06g.   Breakfast: Egg Omelet or Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Marketside Classic Iceberg Salad, Great Value Finely Shredded Fiesta Blend Cheese, Hidden Valley Ranch Salad Dressing. Dinner: Marketside Traditional Rotisserie Chicken, Marketside Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Other: Atkins Advantage Mocha Latte Shake, Sargento Colby Jack Cheese Sticks. more...
on diet Atkins  

   Support   

Comments 
Otherwise known as the "Atkins flu". Drink beef broth. The sodium and protein will help to level you out until your body adjusts.  
23 Oct 13 by member: rksoup
Thank you for the help! I did just start adding a multi-vitamin and fish oil today. I will say that today as the day goes on I feel much better! I am hoping that is the trick!  
23 Oct 13 by member: desnick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



desnick's weight history


desnick's Recent Activity

desnick's Own Activity

No recent activity.

desnick's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.
trackin64 and alicehill8 are now buddies.