Weigh In record (no journal entry) for 24 October 2013
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1515 kcal
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Fat: 110.16g | Prot: 102.55g | Carb: 20.23g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Kraft American Cheese Slice, Coffee with Cream, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Omelet or Scrambled Egg. Lunch: Marketside Classic Iceberg Salad, Great Value Finely Shredded Fiesta Blend Cheese, Hidden Valley Ranch Salad Dressing, Meat Pizza Topping. Dinner: Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Wal-Mart Thick and Chunky Salsa - Mild, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Traditional Rotisserie Chicken. Snacks/Other: Atkins Advantage Mocha Latte Shake, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 28.0 lb a week
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