desnick's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
254.0 lb Lost so far: 4.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1515 kcal Fat: 110.16g | Prot: 102.55g | Carb: 20.23g.   Breakfast: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Cream, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg. Lunch: Meat Pizza Topping, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Hidden Valley Ranch Salad Dressing. Dinner: Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Great Value Finely Shredded Fiesta Blend Cheese, Wal-Mart Thick and Chunky Salsa - Mild, Marketside Traditional Rotisserie Chicken. Snacks/Other: Atkins Advantage Mocha Latte Shake, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
on diet Atkins  



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