desnick's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
254.0 lb Lost so far: 4.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1515 kcal Fat: 110.16g | Prot: 102.55g | Carb: 20.23g.   Breakfast: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Cream, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Meat Pizza Topping, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Marketside Traditional Rotisserie Chicken, Old El Paso Taco Seasoning Mix, Wal-Mart Thick and Chunky Salsa - Mild, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Atkins Advantage Mocha Latte Shake, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



desnick's weight history


desnick's Recent Activity

desnick's Own Activity

No recent activity.

desnick's Buddies

No recent activity.

Atkins Recent Activity

MCDVMJV recorded a Weigh In at 116.1 lb.
btrew73 recorded a Weigh In at 159.4 lb.
TheSatinPumpkin replied to PeeFat's post - Blood pressure continues to drop.
jessberry commented on Rockimtnhii's Journal Entry.
Rockimtnhii and star71_ are now buddies.
cutetony updated their Exercise Diary.
Carmenjo recorded a Weigh In at 121.2 lb.
Weezy2 recorded a Weigh In at 187.0 lb.