desnick
Joined October 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
258.0 lb
Lost so far: 9.0 lb

Current Weight
249.0 lb
Performance: losing 5.8 lb a week

Goal Weight
165.0 lb
Still to go: 84.0 lb

desnick's Weight History


desnick's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


desnick's journal

23 October 2013

On day 3 of Atkins diet. Feeling tired and sluggish. Haven't been able to add exercise to my diet yet. Not feeling hungry or missing the carbs yet which ...
on diet Atkins  

desnick's Recent Food & Exercise


desnick's Recent Activity

desnick's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jsmithjr recorded a Weight Entry at 218.0 lb.
Mully 22 recorded a Weight Entry at 228.5 lb.
billym36 recorded a Weight Entry at 175.0 lb.
Shari22 recorded a Weight Entry at 110.2 lb.
MMDuff10 recorded a Weight Entry at 146.0 lb.
mylahxandermom commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
iggie394 recorded a Weight Entry at 182.4 lb.