desnick

Start Weight:(23 Oct 13) 258.0 lb
Current Weight:(30 Oct 13) 249.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 5.8 lb a week

FatSecret member since: 21 Oct 13

desnick's Weight History


desnick's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


desnick's journal

23 October 2013

On day 3 of Atkins diet. Feeling tired and sluggish. Haven't been able to add exercise to my diet yet. Not feeling hungry or missing the carbs yet which ...
on diet Atkins  

desnick's Recent Food & Exercise

desnick's Recent Activity

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Atkins Recent Activity

Mary-skidiveliveride commented on r21420's Journal Entry.
Laurana_v recorded a Weigh In at 205.0 lb.
RoseTampa supported DanielleRG's Weigh In.
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YellowTrucker recorded a Weigh In at 315.0 lb.
berley1 updated their Exercise Diary.
barry98801 commented on Tamarah Jo's Journal Entry.
auroraioanid recorded a Weigh In at 228.0 lb.