desnick

Start Weight:(23 Oct 13) 258.0 lb
Current Weight:(30 Oct 13) 249.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 5.8 lb a week

FatSecret member since: 21 Oct 13

desnick's Weight History


desnick's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


desnick's journal

23 October 2013

On day 3 of Atkins diet. Feeling tired and sluggish. Haven't been able to add exercise to my diet yet. Not feeling hungry or missing the carbs yet which ...
on diet Atkins  

desnick's Recent Food & Exercise

desnick's Recent Activity

desnick's Own Activity

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
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CallysMommy commented on their Weigh In.
UmmBilal commented on maelynpeacock's Journal Entry.
izzypup68 commented on nicholaix's Journal Entry.
LambiePi commented on Evie1010's Journal Entry.
redgirl1974 recorded a Journal Entry.
Normadale recorded a Weigh In at 180.0 lb.