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Dropped another pound to 222.2 after a second fast day. Will try to keep it going today with light breakfast and lunch and then juicing for dinner.
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219.0 lb
Lost so far: 106.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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739 kcal
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Fat: 23.66g | Prot: 32.87g | Carb: 117.11g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Dinner: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Other: Walnuts. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 5 hours, Resting - 17 hours and 41 minutes. more...
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losing 30.1 lb a week
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 Comments
I stand in awe of how your body drops weight so fast but then it went on fast and I predicted you would drop it quick. Lucky bugger. Though I know it isn't luck, you are working it and exercising but I can still be envious, right?
23 Oct 13 by member: sarahsmum
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LOLOL! That's so true... Curse and blessing both. I have the same. As long as I'm working it, it is a blessing. GREAT WORK, DL! You're doing great.
23 Oct 13 by member: Rob.c.weiss
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I know what you mean, DL. There's a frame of mind you were in, during that first 100. I bet you have to try and get back to that, if you can. If it helps, I'm there now. I can tell you my frame of mind, maybe that's where you were. For me, right now, it's a strong drive, not exactly frantic, but a certain urgency in getting to my goals. Committed is definitely the word for me. I beat myself up over an ice cream or a bag of Cheetos, but those are the biggest incursions I've made.
Anyway, I don't know if any of that brings back memories of how you felt during your first 100, but hopefully it helps. BEST WISHES, DL!
23 Oct 13 by member: Rob.c.weiss
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