Weigh In record (no journal entry) for 22 October 2013
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1093 kcal
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Fat: 77.76g | Prot: 62.60g | Carb: 33.18g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jimmy John's Whole Pickle, Jimmy John's #12 Beach Club Unwich. Dinner: Dole Classic Cole Slaw Mix, Cooked Green Cabbage (Fat Added in Cooking), Sea Queen Mahi Mahi Garlic and Herb Fillets. Snacks/Other: Jimmy John's Whole Pickle, Russell Stover Sugar Free Coconut Covered with Chocolate, Archer Farms Raw Almonds Unsalted. more...
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losing 0.0 lb a week
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