gems4donna's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1093 kcal Fat: 77.76g | Prot: 62.60g | Carb: 33.18g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Whole Pickle. Dinner: Sea Queen Mahi Mahi Garlic and Herb Fillets, Cooked Green Cabbage (Fat Added in Cooking), Dole Classic Cole Slaw Mix. Snacks/Other: Archer Farms Raw Almonds Unsalted, Russell Stover Sugar Free Coconut Covered with Chocolate, Jimmy John's Whole Pickle. more...
on diet Atkins   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



gems4donna's weight history

gems4donna's Recent Activity

gems4donna's Own Activity

No recent activity.

gems4donna's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported holidaybunny's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
Mistybenner commented on rhontique's Journal Entry.
ny_shelly commented on rhontique's Journal Entry.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.