gems4donna's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1093 kcal Fat: 77.76g | Prot: 62.60g | Carb: 33.18g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Whole Pickle. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sea Queen Mahi Mahi Garlic and Herb Fillets, Dole Classic Cole Slaw Mix. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Archer Farms Raw Almonds Unsalted, Jimmy John's Whole Pickle. more...
on diet Atkins   losing 0.0 lb a week

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2bblissfull recorded a Weigh In at 162.0 lb.
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immort777 replied to Queeshia's post - Atkins talk.
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johncaruso recorded a Journal Entry and a Weigh In at 240.5 lb.
dianemillervuoso recorded a Journal Entry and a Weigh In at 190.0 lb.
meganhalston supported ChubbyIsAChoice's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.5 lb.