gems4donna's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.6 lb Lost so far: 12.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1093 kcal Fat: 77.76g | Prot: 62.60g | Carb: 33.18g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Whole Pickle. Dinner: Sea Queen Mahi Mahi Garlic and Herb Fillets, Cooked Green Cabbage (Fat Added in Cooking), Dole Classic Cole Slaw Mix. Snacks/Other: Archer Farms Raw Almonds Unsalted, Russell Stover Sugar Free Coconut Covered with Chocolate, Jimmy John's Whole Pickle. more...
on diet Atkins   losing 0.0 lb a week

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