gems4donna's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1093 kcal Fat: 77.76g | Prot: 62.60g | Carb: 33.18g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Whole Pickle. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sea Queen Mahi Mahi Garlic and Herb Fillets, Dole Classic Cole Slaw Mix. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Archer Farms Raw Almonds Unsalted, Jimmy John's Whole Pickle. more...
on diet Atkins   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gems4donna's weight history


gems4donna's Recent Activity

gems4donna's Own Activity

No recent activity.

gems4donna's Buddies

No recent activity.

Atkins Recent Activity

scarlet9900 recorded a Weigh In at 175.0 lb.
Sarah Green36 updated their Food Diary.
Rains120 supported TMac1969's Weigh In.
dianemillervuoso recorded a Weigh In at 169.6 lb.
DETMOM4 recorded a Weigh In at 177.0 lb.
bradyzmom recorded a Weigh In at 167.0 lb.
CatHerder supported Patti No Cake's Weigh In.
rannaryan recorded a Weigh In at 172.6 lb.