gems4donna's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
194.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1093 kcal Fat: 77.76g | Prot: 62.60g | Carb: 33.18g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Whole Pickle. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dole Classic Cole Slaw Mix, Sea Queen Mahi Mahi Garlic and Herb Fillets. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Archer Farms Raw Almonds Unsalted, Jimmy John's Whole Pickle. more...
on diet Atkins   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

gems4donna's weight history

gems4donna's Recent Activity

gems4donna's Own Activity

gems4donna updated their Food Diary.
gems4donna recorded a Weigh In at 207.2 lb.

gems4donna's Buddies

No recent activity.

Atkins Recent Activity

Sherran updated their Food Diary.
Addie Aline supported dayberndt's Journal Entry.
mattstoc commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
gmartineau supported dorindam59's Journal Entry.
natrinker updated their Food Diary.
dianemillervuoso recorded a Weigh In at 175.0 lb.
Debobonn recorded a Weigh In at 309.0 lb.