| August 2019 |
| Wed 14th: |
1546
|
77%
|
fat: 111.29g |
| |
protein: 91.56g |
| |
carbs: 57.44g |
|
-
|
-
|
| April 2018 |
| Tue 3rd: |
510 *
|
26%
|
fat: 35.00g |
| |
protein: 36.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
517 *
|
26%
|
fat: 46.18g |
| |
protein: 11.65g |
| |
carbs: 16.72g |
|
-
|
-
|
| Mon 25th: |
1363 *
|
68%
|
fat: 85.62g |
| |
protein: 86.14g |
| |
carbs: 59.40g |
|
-
|
-
|
| Mon 18th: |
200 *
|
10%
|
fat: 10.13g |
| |
protein: 13.22g |
| |
carbs: 14.25g |
|
-
|
-
|
| October 2015 |
| Wed 14th: |
347 *
|
17%
|
fat: 13.50g |
| |
protein: 5.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 13th: |
209 *
|
10%
|
fat: 15.47g |
| |
protein: 13.79g |
| |
carbs: 0.38g |
|
-
|
-
|
| Mon 12th: |
1291
|
65%
|
fat: 103.13g |
| |
protein: 74.31g |
| |
carbs: 12.93g |
|
-
|
-
|
| March 2015 |
| Mon 23rd: |
945 *
|
47%
|
fat: 65.33g |
| |
protein: 55.15g |
| |
carbs: 20.55g |
|
-
|
-
|
| January 2015 |
| Tue 13th: |
867 *
|
43%
|
fat: 73.82g |
| |
protein: 33.44g |
| |
carbs: 24.74g |
|
-
|
-
|
| Mon 12th: |
1205 *
|
60%
|
fat: 94.36g |
| |
protein: 73.10g |
| |
carbs: 11.70g |
|
-
|
-
|
| Tue 6th: |
1279 *
|
64%
|
fat: 94.08g |
| |
protein: 93.62g |
| |
carbs: 21.14g |
|
-
|
-
|
| Mon 5th: |
1539
|
77%
|
fat: 123.73g |
| |
protein: 80.57g |
| |
carbs: 30.20g |
|
-
|
-
|
| Fri 2nd: |
589 *
|
29%
|
fat: 44.91g |
| |
protein: 41.18g |
| |
carbs: 6.15g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
715 *
|
36%
|
fat: 57.91g |
| |
protein: 39.45g |
| |
carbs: 9.90g |
|
-
|
-
|
| Thu 23rd: |
339 *
|
17%
|
fat: 26.55g |
| |
protein: 18.67g |
| |
carbs: 8.04g |
|
-
|
-
|
| Mon 20th: |
418 *
|
21%
|
fat: 23.74g |
| |
protein: 35.16g |
| |
carbs: 16.84g |
|
-
|
-
|
| September 2014 |
| Tue 9th: |
729 *
|
36%
|
fat: 50.96g |
| |
protein: 59.36g |
| |
carbs: 5.90g |
|
-
|
-
|
| Mon 8th: |
1335
|
67%
|
fat: 97.70g |
| |
protein: 90.08g |
| |
carbs: 23.24g |
|
-
|
-
|
| August 2014 |
| Fri 8th: |
112 *
|
6%
|
fat: 9.15g |
| |
protein: 3.80g |
| |
carbs: 3.20g |
|
-
|
-
|
