gems4donna

Start Weight:(03 Apr 12) 207.0 lb
Current Weight:(13 Aug 14) 181.0 lb
Goal Weight:157.0 lb
following: Atkins
performance: losing 4.0 lb a week

FatSecret member since: 02 Apr 12

gems4donna's Weight History


gems4donna's Latest Member Challenges

74
  12wk Atkins Summer Slim Down
status: Completed
ended: 01 Jul 12
view progress
 
 


gems4donna's Buddies

Yolani
not sharing weight
   
gems4donna has 1 buddy


gems4donna's Cookbook

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

gems4donna's Latest Posts

Helppp meee pleeease!
One of my favorite lunches is a cup of salad veggies with alaskan pink salmon over it with some Ranch Dressing. Fills me up and I love it.
posted 15 Apr 2012, 21:59
gems4donna has submitted 1 post

Other Related Links

Members

Atkins


gems4donna's journal

10 April 2012

Today was my weekly weigh in ...and glad to say I am down 7lbs. I stuck to induction faithfully...not quite enough water. Trying to work on that this ...
on diet Atkins  

05 April 2012

So happy with the choices I made today. We went to Tucano's Brazilian Grille for Lunch. Great place for a low carber. As long as you watch what you get ...
on diet Atkins  

gems4donna's Recent Food & Exercise

gems4donna's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gems4donna's Recent Activity

gems4donna's Own Activity

gems4donna recorded a Weigh In at 181.0 lb.
gems4donna added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
gems4donna commented on their Weigh In.
gems4donna recorded a Weigh In at 185.0 lb.

gems4donna's Buddies

No recent activity.

Atkins Recent Activity

AHintz updated their Food Diary.
diehard3 recorded a Journal Entry.
farmlife4014 recorded a Journal Entry and a Weigh In at 199.6 lb.
DannyPatton recorded a Weigh In at 229.8 lb.
CatHerder supported acw1328's Journal Entry.
JWad121 recorded a Weigh In at 198.8 lb.
shannonstclair recorded a Weigh In at 205.3 lb.
acw1328 recorded a Weigh In at 285.6 lb.