Start Weight:(03 Apr 12) 207.0 lb
Current Weight:(14 Dec 15) 200.0 lb
Goal Weight:157.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 02 Apr 12

gems4donna's Weight History

gems4donna's Latest Member Challenges

  12wk Atkins Summer Slim Down
status: Completed
ended: 01 Jul 12
view progress

gems4donna's Buddies

not sharing weight
gems4donna has 1 buddy

gems4donna's Cookbook

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

gems4donna's Latest Posts

Helppp meee pleeease!
One of my favorite lunches is a cup of salad veggies with alaskan pink salmon over it with some Ranch Dressing. Fills me up and I love it.
posted 15 Apr 2012, 21:59
gems4donna has submitted 1 post

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gems4donna's journal

10 April 2012

Today was my weekly weigh in ...and glad to say I am down 7lbs. I stuck to induction faithfully...not quite enough water. Trying to work on that this ...
on diet Atkins  

05 April 2012

So happy with the choices I made today. We went to Tucano's Brazilian Grille for Lunch. Great place for a low carber. As long as you watch what you get ...
on diet Atkins  

gems4donna's Recent Food & Exercise

gems4donna's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gems4donna's Recent Activity

gems4donna's Own Activity

No recent activity.

gems4donna's Buddies

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Atkins Recent Activity

ShyGuy commented on their Journal Entry.
RoseTampa supported mskestrela's Journal Entry.
gokona commented on ShyGuy's Journal Entry.
kierzkok updated their Exercise Diary.
slimleigh updated their Food Diary.
trackin64 supported Ryan Rainey's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.