gems4donna - Member

gems4donna

Joined April 2012

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Following

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Weight History

Start Weight

207.0 lb

Lost so far: 24.0 lb

Current Weight

183.0 lb
Performance: losing 2.3 lb a week

Goal Weight

160.0 lb

Still to go: 23.0 lb

gems4donna's Weight History

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gems4donna's Latest Member Challenges

12wk Atkins Summer Slim Down

status:	Completed
ended:	01 Jul 12
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gems4donna's Cookbook

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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gems4donna's Latest Posts

Helppp meee pleeease!
One of my favorite lunches is a cup of salad veggies with alaskan pink salmon over it with some Ranch Dressing. Fills me up and I love it.

posted 15 Apr 2012, 21:59

gems4donna has submitted 1 post

gems4donna's Recent Food & Exercise

	1 serving Grilled shrimp and avacado salad
	1 serving Atkins Frozen Chili Con Carne
	1/2 serving Jack Link's All American Beef & Cheese

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gems4donna's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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