Weigh In record (no journal entry) for 12 November 2013
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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923 kcal
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Fat: 75.55g | Prot: 45.00g | Carb: 17.78g.
Breakfast: American Cheese (Cold Pack), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Grilled Market Salad. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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losing 1.0 lb a week
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