Weigh In record (no journal entry) for 17 April 2012
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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453 kcal
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Fat: 24.03g | Prot: 34.74g | Carb: 16.38g.
Breakfast: atkins bar. Lunch: bacon, turkey, romaine. Snacks/Other: Sugar Free Dark Chocolate. more...
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losing 3.5 lb a week
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