Weigh In record (no journal entry) for 23 November 2010
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179.0 lb
Lost so far: 22.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1642 kcal
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Fat: 117.34g | Prot: 98.41g | Carb: 49.34g.
Breakfast: No Calorie Sweetener Packets, Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: celery, Any'tizers Hot 'N Spicy Chicken Wings, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), ranch dressing, Sweet Onions. Snacks/Other: pecans, Honey Nut Cream Cheese. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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