Weigh In record (no journal entry) for 23 November 2010
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1495 kcal
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Fat: 54.94g | Prot: 74.91g | Carb: 170.12g.
Breakfast: Fish Oil, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Olivina Margarine, Shreddies, Sugar, Tea (Brewed), Oat Bran, Milk (Nonfat). Dinner: Sauvignon Blanc Wine, Chicken Curry, Chicken Curry. Snacks/Other: White Pita Bread, Hummus, Coffee, Mixed Nuts. more...
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2662 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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