Amhv81's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1432 kcal Fat: 75.67g | Prot: 51.99g | Carb: 148.83g.   Breakfast: Stop & Shop Pistachio Muffins. Lunch: Cabbage, Cucumber (Peeled), Haioreum Premium Roasted Seaweed, Avocados, Hummus, Carrots. Dinner: Archer Farms Dark Chocolate Almonds, Amy's Bean and Cheese Burrito, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Snacks/Other: Archer Farms Maple Brown Sugar Cookie Straws, Mission Carb Balance Small Fajita Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. more...
2162 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Amhv81's own diet   losing 1.4 lb a week

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