Amhv81's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1432 kcal Fat: 75.67g | Prot: 51.99g | Carb: 148.83g.   Breakfast: Stop & Shop Pistachio Muffins. Lunch: Avocados, Cucumber (Peeled), Cabbage, Carrots, Hummus, Haioreum Premium Roasted Seaweed. Dinner: Amy's Bean and Cheese Burrito, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Archer Farms Dark Chocolate Almonds. Snacks/Other: Archer Farms Maple Brown Sugar Cookie Straws, Mission Carb Balance Small Fajita Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. more...
2162 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Amhv81's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amhv81's weight history


Amhv81's Recent Activity

Amhv81's Own Activity

No recent activity.

Amhv81's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported ndubbs87's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jt1anglais updated their Exercise Diary.
nucl3ar recorded a Journal Entry.
l_ou_ise supported Scalewatcher3's Journal Entry.
auroraioanid commented on barcelonista19's Journal Entry.
Morris6996 recorded a Journal Entry and a Weight Entry at 271.8 lb.
Rckc commented on barcelonista19's Journal Entry.