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Happy Monday!
Finally weighed in. I am a little discouraged (only at myself, and not sticking to my program when the going gets tough, I stop)I am right back to where I started (weight wise) a couple months ago. My body loves the number 247 for some reason.
I may take a day or two to get off my pity party, and get back into the swing of things. I am planning on eating my 1200-1400 calories today, packed all my fruits/veggies and protein. I hope I can stick to it today. Every day gets a little easier. Funny, how my body feels so much better when I am taking care of myself - so when my mind takes over, and I eat unhealthy - both my body and mind can feel it. I feel bad, get more hot flashes, feel lazy, sluggish. So I don't know why I keep going back to old habits that make me not feel well. Sabotage myself, even though I know what I am doing is wrong.
I know I am not alone here, so it helps to get on here every day, no one in my personal life has a weight/eating problem, so sometimes I fell all alone in my efforts.
Diet Calendar Entry for 21 October 2013:
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1365 kcal
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Fat: 68.68g | Prot: 45.08g | Carb: 143.70g.
Breakfast: Honeycrisp Apples, Bananas, Best Choice Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Golden Delicious Apples, Chicken Burger, ShopRite Ranch Dressing, Broccoli Flower Clusters. more...
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 Comments
I'm glad you came back!! I was getting worried about you! Please take the time to really sit down and list all the reasons you want to lose weight, then list why you should lose weight. Then be brutally honest with yourself and find out what makes you eat. You have to find your triggers, just like you do when you quit smoking, or drinking. Food sometimes is also an addiction. We use it to comfort ourselves, and to give ourselves a treat. to sooth a broken heart, as a substitute for friendship. We know in our minds that we should eat healthy, but then, that little nasty corner of our mind says, why, its easier to do this, and keep eating than it is to eat healthy and to exercise. We are sometimes our worst enemy!! Anything worth having is worth working hard for and worth fighting for!! YOU ARE WORTH FIGHTING FOR!!! I'll be here for you when you need someone to sound off to, so just give me a note or a comment on my journal, anything and I'll help you as much as I can!!! And yes, you are not alone here, but you have to do all the work, and its all for you!! You CAN do this!!!
21 Oct 13 by member: pumakitten
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