Weigh In record (no journal entry) for 22 October 2013
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246.6 lb
Lost so far: 1.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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931 kcal
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Fat: 69.87g | Prot: 31.05g | Carb: 59.60g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Golden Delicious Apples, Decaffeinated Coffee. Lunch: Ranch Salad Dressing, Dole Endless Summer Salad Kit, Chicken Burger. more...
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losing 2.8 lb a week
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pdkranchgirl's weight history
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