bankgirl1's Journal, 21 October 2013

183.8 lb Lost so far: 30.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 143.07g | Prot: 83.51g | Carb: 46.92g.   Breakfast: Kerrygold Pure Irish Butter, Atkins Pumpkin Flapjacks. Lunch: Braised or Boiled Beef Pot Roast, Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Avocados, Cardini's Light Greek Vinaigrette. Dinner: Low Carb Ranch Dressing, no MILK, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Teavana Matcha Green Tea, Water, Mountain Dew Diet Mountain Dew (Can). more...

2331 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...