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Today was a better day. Drinking a lot of water. Made good food choices.
Diet Calendar Entries for 20 October 2013:
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1371 kcal
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Fat: 26.14g | Prot: 86.53g | Carb: 210.37g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Smart Ones Weight Watchers. Snacks/Other: Bananas, 1% Fat Milk, Bell Plantation PB2 Chocolate, Weight Watchers Creamy Chocolate Smoothie, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Red Delicious Apples, Kroger Mozzarella String Cheese, Pumpkin Bread. more...
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3659 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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