|
Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit into my calories for the day but might not have been the best choice. Ugh. I hate that. But I got in 6 one-hour workouts this week so I'm happy about that and overall I'm feeling better than last week so I'm thankful for that. I did eat dinner pretty late last night so I'm hoping this is a fluke and I'll actually be down tomorrow morning. I try not to weight myself every day but I am going to weight myself again tomorrow to see where I'm really at and if my late dinner did have a part in this weight in!
|
184.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1182 kcal
|
Fat: 17.48g | Prot: 76.18g | Carb: 179.91g.
Breakfast: banana, milk, Special K. Lunch: egg whites, Baby Spinach, croutons, cucumber, carrots, broccoli, beets, balsamic vinegar, tomato. Dinner: tomato, zucchini, parmesan cheese, fresh direct roasted garlic chicken, ready rice. Snacks/Other: strawberries, FUJI APPLE. more...
|
|
2971 kcal
|
Activities & Exercise:
elliptical - 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
Honestly, that is nothing to get upset over. Gains happen and that is nothing. You can have weeks where you do every right and see a gain and weeks where you overeat and lose. Consistency is what is important. If you weighed yourself all day, you could get a different reading each hour from the normal fluctuations of water weight. It could just be a little water from too much sodium and or many other factors that have nothing to do with food. It will be gone and then some, so don't worry about it a tiny gain here and there.
22 Nov 10 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpalmer1980's weight history
|