tpalmer1980's Journal, 23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have another session with my trainer tonight! I thought working out was supposed to give you more energy? The past week and a half it has just left me feeling like my tank is empty. I know that as I keep up working out I'm sure I'll feel the more energy you are supposed to, but man this makes it hard!

Diet Calendar Entries for 23 November 2010:
1208 kcal Fat: 20.12g | Prot: 76.18g | Carb: 185.57g.   Breakfast: banana, milk, Special K. Lunch: tomato florentine, egg whites, bell pepper, Baby Spinach, cucumber, carrots, broccoli, balsamic vinegar, tomato. Dinner: tomato, fresh direct roasted garlic chicken, ready rice, zucchini, romano cheese. Snacks/Other: banana, coffee, No Calorie Sweetener Packets, strawberries, FUJI APPLE. more...
2887 kcal Activities & Exercise: elliptical - 30 minutes, Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...

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