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zhanghao_1st
Journal
19 Oct 13
zhanghao_1st's Journal, 19 October 2013
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 19 October 2013
149.9 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1913 kcal
Fat: 67.46g | Prot: 126.98g | Carb: 138.35g.
Breakfast:
Saputo Fromage Taco et Nacho, Damascus Bakeries Panini Flat Bread, Chicken Breast (Skin Not Eaten).
Lunch:
Red Delicious Apples, Won Ton Soup (Wonton).
Dinner:
Red Table Wine, Pork Trimmed Retail Cuts (Loin and Shoulder Blade).
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Regular Beer, Grapes.
more...
2406 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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