Weigh In record (no journal entry) for 18 October 2013
|
149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2013:
|
2189 kcal
|
Fat: 68.02g | Prot: 163.10g | Carb: 181.54g.
Breakfast: Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Cheddar Cheese, Northern Gold Steel Cut Oats. Lunch: Kraft Jalapeno Tex Mex Cheez Whiz, Chicken Breast (Skin Not Eaten), Damascus Bakeries Panini Flat Bread. Dinner: Celery, Broccoli Raab, Extra Firm Silken Tofu, Red Table Wine, Tilapia (Fish). Snacks/Other: Apple Pie, Regular Beer, Chocolate Chip Cookie. more...
|
|
2392 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|