Weigh In record (no journal entry) for 19 October 2013
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257.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2358 kcal
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Fat: 97.74g | Prot: 148.90g | Carb: 167.86g.
Breakfast: Lowfat Pineapple Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Little Debbie Smores Snack Cakes, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Hebrew National Beef Salami, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Whiskey, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Salmon, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Grove Square Hazelnut Cappuccino, Flip Almond Coco Loco, Light String Cheese, Chocolate Almond Bar. more...
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2832 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 4.2 lb a week
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