Sarge4's Journal, 21 November 2010

196.5 lb Lost so far: 12.1 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 105.44g | Prot: 89.50g | Carb: 230.45g.   Breakfast: Papa’s Favorite Original Crust Pizza (Large). Lunch: special k crackers, papas favorite. Dinner: Grilled Cheese Sandwich, Select Harvest Savory Sausage & Vegetable (Campbell's). Snacks/Other: Pistachio Nuts, Candy Corn, Water. more...

2957 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Desk Work - 4 hours. more...