Sarge4's Journal, 20 November 2010

Shared lunch with my near 3 year old granddaughter Xochitl.
195.8 lb Lost so far: 12.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2710 kcal Fat: 98.80g | Prot: 96.80g | Carb: 361.20g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Strawberry. Lunch: Wisconsin Mac & Cheese (Regular), Green Tea with Ginseng and Honey. Dinner: Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Chocolate Syrup, slow churn, Candy Corn, Water. more...
2882 kcal Activities & Exercise: Resting - 2 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Sitting - 11 hours, Desk Work - 3 hours. more...
losing 2.8 lb a week

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