Weigh In record (no journal entry) for 13 October 2013
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1680 kcal
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Fat: 50.04g | Prot: 50.22g | Carb: 245.92g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Honeycrisp Apples. Lunch: Mozzarella Cheese (Part Skim Milk), Flour Tortilla. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Disney Salt Water Taffy. more...
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steady weight
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