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azmaway
Journal
21 Nov 10
azmaway's Journal, 21 November 2010
azmaway's Profile
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Weigh In record (no journal entry) for 21 November 2010
171.8 lb
Lost so far:
1.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
1831 kcal
Fat: 66.90g | Prot: 97.68g | Carb: 171.05g.
Breakfast:
Frosted Flakes of Corn Cereal, Oat Bran, Milk (Nonfat).
Lunch:
Bacon and Egg Sandwich.
Dinner:
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Sauvignon Blanc Wine.
Snacks/Other:
Red Table Wine, Cheddar Cheese, Blue Cheese.
more...
2324 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 8.4 lb a week
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