Weigh In record (no journal entry) for 20 November 2010
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2277 kcal
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Fat: 61.19g | Prot: 49.58g | Carb: 194.58g.
Breakfast: Milk (Nonfat), Frosted Flakes of Corn Cereal, Fried Egg, Bagel, Coffee, Oat Bran. Lunch: Sugar, Tea (Brewed). Dinner: Red Table Wine. Snacks/Other: Bananas, Mixed Nuts, Milk. more...
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2692 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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