Weigh In record (no journal entry) for 01 September 2020
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1451 kcal
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Fat: 46.25g | Prot: 116.51g | Carb: 149.69g.
Breakfast: Great Value Fat Free Milk, Dannon Light & Fit Greek - Cherry, Oatmeal. Lunch: Poke Bowl. Dinner: Turkey Burger, Red Kidney Beans (Canned) , Goya Dark Red Kidney Beans. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 1.4 lb a week
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