Weigh In record (no journal entry) for 31 August 2020
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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896 kcal
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Fat: 5.02g | Prot: 72.70g | Carb: 144.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal, Milk (Nonfat) , Dairyland Fat Free Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Orca Bay Ahi Tuna. Snacks/Other: Dole Bananas, Bananas . more...
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losing 21.0 lb a week
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idsmith's weight history
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