Start Weight:(24 Feb 14) 235.0 lb
Current Weight:(09 Sep 15) 237.2 lb
Goal Weight:185.0 lb
following: Engine2 Diet - Go Plant-Strong!
performance: losing 0.1 lb a week

FatSecret member since: 13 Oct 06

idsmith's Weight History

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need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.

There are a number of food list resources available. What Blood type are you?
posted 19 Jan 2007, 19:37
idsmith has submitted 1 post

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Engine2 Diet - Go Plant-Strong!

idsmith's journal

05 January 2015

While in NYC walked between 4 and 7 miles per day for 3 days last week
on diet Engine2 Diet - Go Plant-Strong!  losing 1.0 lb a week

20 October 2014

on diet Engine2 Diet - Go Plant-Strong!  gaining 2.2 lb a week

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50's with 25-50 lbs to Lose
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idsmith recorded a Weigh In at 237.2 lb.

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