idsmith

Start Weight:(24 Feb 14) 235.0 lb
Current Weight:(08 Sep 14) 241.8 lb
Goal Weight:185.0 lb
following: Engine2 Diet - Go Plant-Strong!
performance: gaining 0.3 lb a week

FatSecret member since: 13 Oct 06

idsmith's Weight History


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sseaward
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idsmith's Latest Posts

need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.

There are a number of food list resources available. What Blood type are you?
posted 19 Jan 2007, 19:37
idsmith has submitted 1 post

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Engine2 Diet - Go Plant-Strong!


idsmith's journal

09 March 2014

more exercise but worse eating.
on diet Engine2 Diet - Go Plant-Strong!  gaining 5.4 lb a week

09 February 2014

235.6
on diet Raw, whole foods, high fiber, plant-based foods  losing 0.2 lb a week

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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idsmith recorded a Weigh In at 241.8 lb.

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