Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
idsmith
idsmith
Joined October 2006
Posts
385
Following
1
Followers
3
Weight History
Start Weight
235.0 lb
Lost so far:
16.4 lb
Current Weight
218.6 lb
Performance:
gaining 5.6 lb a week
Goal Weight
185.0 lb
Still to go:
33.6 lb
Follow
idsmith's Weight History
view idsmith's complete history
Following
sseaward
only visible to followers
idsmith's Latest Posts
need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.
There are a number of food list resources available. What Blood type are you?
posted
19 Jan 2007, 19:37
idsmith has submitted 1 post
Other Related Links
Members
Members
Forums
idsmith's Recent Food & Exercise
1 cup cooked Oatmeal
1 serving Dannon Light & Fit Greek Yogurt - Blueberry
2 servings Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar
idsmith's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all idsmith's groups