idsmith
Joined October 2006
Posts
366
Following
1
Followers
3
Weight History

Start Weight
235.0 lb
Lost so far: 2.0 lb

Current Weight
233.0 lb
Performance: losing 14.0 lb a week

Goal Weight
185.0 lb
Still to go: 48.0 lb

idsmith's Weight History


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sseaward
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idsmith's Latest Posts

need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.

There are a number of food list resources available. What Blood type are you?
posted 19 Jan 2007, 19:37
idsmith has submitted 1 post

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Engine2 Diet - Go Plant-Strong!


idsmith's journal

17 October 2017

first time under 237 pounds this year

05 January 2015

While in NYC walked between 4 and 7 miles per day for 3 days last week

idsmith's Recent Food & Exercise


idsmith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weight Entry at 233.0 lb.
idsmith recorded a Weight Entry at 235.0 lb.
idsmith recorded a Weight Entry at 236.4 lb.
idsmith recorded a Weight Entry at 235.0 lb.

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dlehr84 recorded a Weight Entry at 202.4 lb.