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idsmith

Start Weight:	(13 Oct 06) 209.0 lb
Current Weight:	(06 Jan 09) 234.8 lb
Goal Weight:	185.0 lb

following: Blood Type Diet
performance: gaining 2.1 lb a week

FatSecret member since: 13 Oct 06

idsmith's Weight History

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need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.

There are a number of food list resources available. What Blood type are you?

posted 19 Jan 2007, 19:37

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18 November 2008

Whle vacationing for 3 days this weekent I ate outside of my desired regement on several occaisions. Good news is I recovered from the minor weight gain ...

on diet Blood Type Diet steady weight

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12 August 2008

Family reunion. Lack of control on travel and at Resturants.May begin to examine resources for dealing with compulsive eating disorder.

on diet Blood Type Diet gaining 4.0 lb a week

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idsmith's Recent Food & Exercise

Walking (exercise) - 3.5/mph

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