Weigh In record (no journal entry) for 02 September 2020
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1764 kcal
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Fat: 43.06g | Prot: 147.32g | Carb: 204.40g.
Breakfast: Great Value Fat Free Milk, Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Turkey Burger, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Swordfish. Snacks/Other: Pear, Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 7.0 lb a week
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