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idsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 24th: - - 2805* -
Sat 23rd: 491 * 25%
fat: 13.02g
|
protein: 24.53g
|
carbs: 76.38g
- -
Fri 22nd: 589 * 29%
fat: 12.96g
|
protein: 21.42g
|
carbs: 114.18g
- -
Thu 21st: 625 31%
fat: 12.48g
|
protein: 18.52g
|
carbs: 126.51g
- -
Wed 20th: 567 * 28%
fat: 13.79g
|
protein: 23.54g
|
carbs: 101.07g
2691*  2124
Tue 19th: 378 * 19%
fat: 1.42g
|
protein: 8.96g
|
carbs: 87.70g
2886*  2508
Mon 18th: 1471 * 74%
fat: 28.90g
|
protein: 53.30g
|
carbs: 267.77g
2823*  1352
Sun 17th: - - 2840* -
January 2013
Sun 6th: 290 * 13%
fat: 4.77g
|
protein: 12.12g
|
carbs: 50.73g
- -
Sat 5th: 1170 * 51%
fat: 7.20g
|
protein: 55.62g
|
carbs: 223.76g
- -
Fri 4th: 1269 * 55%
fat: 2.73g
|
protein: 50.80g
|
carbs: 264.64g
- -
Thu 3rd: 1194 * 52%
fat: 9.23g
|
protein: 80.37g
|
carbs: 197.83g
- -
December 2012
Mon 31st: 1573 * 68%
fat: 3.09g
|
protein: 44.83g
|
carbs: 356.30g
- -
Sat 29th: 585 * 25%
fat: 15.16g
|
protein: 36.18g
|
carbs: 78.10g
- -
Fri 28th: 1780 * 77%
fat: 23.81g
|
protein: 68.26g
|
carbs: 334.45g
- -
Thu 27th: 1062 * 46%
fat: 16.71g
|
protein: 45.42g
|
carbs: 196.43g
- -
Wed 26th: 1125 * 49%
fat: 7.56g
|
protein: 30.77g
|
carbs: 237.46g
- -
Tue 25th: 1055 * 46%
fat: 15.72g
|
protein: 38.13g
|
carbs: 202.39g
- -
Mon 24th: 1500 * 65%
fat: 9.86g
|
protein: 53.29g
|
carbs: 308.21g
- -
Sun 23rd: 1750 * 76%
fat: 42.52g
|
protein: 77.53g
|
carbs: 264.57g
- -
Sat 22nd: 2049 * 89%
fat: 25.50g
|
protein: 61.80g
|
carbs: 419.12g
- -
Fri 21st: 1721 * 75%
fat: 10.70g
|
protein: 54.56g
|
carbs: 371.06g
- -

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