SlimChick's Journal, 17 October 2013

moving over to more intuitive dieting methods...end up eating more calories at one sitting from stuff like Kars Nuts, but less food intake overall
139.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
on diet Intermittent Fasting (4:3 basically)    losing 1.8 lb a week

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Intermittent Fasting (4:3 basically)



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