SlimChick's Journal, 19 November 2013

I went from 850 to 1200 calories a day on average and this happens. Gawd.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
891 kcal Fat: 31.00g | Prot: 54.00g | Carb: 126.65g.   Breakfast: Starbucks Refreshers Strawberry Lemonade, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. Lunch: Kar's All Energy Trail Mix (Package), Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Primal Strips Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Target Fruit Snacks, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...
on diet Intermittent Fasting (4:3 basically)    gaining 0.9 lb a week

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