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I went from 850 to 1200 calories a day on average and this happens. Gawd.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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891 kcal
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Fat: 31.00g | Prot: 54.00g | Carb: 126.65g.
Breakfast: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Starbucks Refreshers Strawberry Lemonade. Lunch: Primal Strips Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms, Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Kar's All Energy Trail Mix (Package). Dinner: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Target Fruit Snacks, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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gaining 0.9 lb a week
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