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So this week started off real shady Sunday evening I was in so much pain in my hip that last 2 days until I went to ER. I was diagnosed w Sciatica which surprised me. But due to my pain and inability to walk I have not been working out. On topof not working out the night I was diagnosed w Sciatica I pigged out, donuts, Pringles, cheeze its, chocolate I was a emotional mess and we all know I am a emotional eater. So today w pain meds I was able to walk n I walked a long walk to make up for last night. I pray this doesn't take me out of the game, I was doing so well. The doctors told me don't stop exerciseing if I can so I won't. I need to meditate n have a serious conversation with this sciatic nerve and tell him to cut the crap lol. I need prayer
Diet Calendar Entries for 16 October 2013:
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1419 kcal
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Fat: 87.89g | Prot: 39.47g | Carb: 124.36g.
Breakfast: Oatmeal. Lunch: Coffee with Cream and Sugar. Dinner: French Salad Dressing, Lettuce Salad with Tomato, Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Sunshine Cheez-It Original Snack Crackers. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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