| December 2015 |
| Wed 30th: |
1090 *
|
52%
|
fat: 43.30g |
| |
protein: 53.39g |
| |
carbs: 123.30g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
1430 *
|
68%
|
fat: 81.00g |
| |
protein: 53.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 11th: |
1348 *
|
64%
|
fat: 81.46g |
| |
protein: 48.17g |
| |
carbs: 114.13g |
|
-
|
-
|
| Tue 10th: |
1033 *
|
49%
|
fat: 49.14g |
| |
protein: 19.97g |
| |
carbs: 136.77g |
|
2242*
|
 1209
|
| Mon 9th: |
1450 *
|
69%
|
fat: 78.37g |
| |
protein: 24.13g |
| |
carbs: 158.53g |
|
-
|
-
|
| Fri 6th: |
290 *
|
14%
|
fat: 8.50g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 5th: |
986 *
|
47%
|
fat: 51.50g |
| |
protein: 41.03g |
| |
carbs: 81.29g |
|
2157*
|
1171
|
| May 2015 |
| Mon 25th: |
351 *
|
17%
|
fat: 29.45g |
| |
protein: 17.76g |
| |
carbs: 3.34g |
|
-
|
-
|
| Sun 24th: |
1532 *
|
73%
|
fat: 66.00g |
| |
protein: 52.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| May 2014 |
| Thu 22nd: |
1013 *
|
48%
|
fat: 42.30g |
| |
protein: 55.03g |
| |
carbs: 107.41g |
|
-
|
-
|
| Mon 19th: |
885 *
|
42%
|
fat: 54.30g |
| |
protein: 44.44g |
| |
carbs: 60.54g |
|
-
|
-
|
| Sat 10th: |
510 *
|
24%
|
fat: 28.13g |
| |
protein: 21.36g |
| |
carbs: 44.59g |
|
-
|
-
|
| Fri 9th: |
1586 *
|
76%
|
fat: 77.67g |
| |
protein: 35.95g |
| |
carbs: 185.60g |
|
-
|
-
|
| Thu 8th: |
1196 *
|
57%
|
fat: 71.90g |
| |
protein: 39.88g |
| |
carbs: 101.08g |
|
-
|
-
|
| Wed 7th: |
637 *
|
30%
|
fat: 13.18g |
| |
protein: 38.46g |
| |
carbs: 93.07g |
|
-
|
-
|
| Tue 6th: |
950 *
|
45%
|
fat: 36.57g |
| |
protein: 57.84g |
| |
carbs: 97.74g |
|
2356*
|
1406
|
| Mon 5th: |
1065 *
|
51%
|
fat: 37.91g |
| |
protein: 64.67g |
| |
carbs: 116.24g |
|
-
|
-
|
| Sun 4th: |
1090 *
|
52%
|
fat: 45.07g |
| |
protein: 87.91g |
| |
carbs: 51.63g |
|
-
|
-
|
| Sat 3rd: |
1541 *
|
73%
|
fat: 56.85g |
| |
protein: 44.47g |
| |
carbs: 214.78g |
|
-
|
-
|
| Fri 2nd: |
1102 *
|
52%
|
fat: 48.95g |
| |
protein: 33.01g |
| |
carbs: 134.98g |
|
-
|
-
|
