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MahoganyBrwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 515 * 26%
fat: 0.00g
|
protein: 0.41g
|
carbs: 21.84g
- -
Tue 12th: 220 * 11%
fat: 8.09g
|
protein: 3.18g
|
carbs: 36.24g
- -
Sat 9th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.09g
- -
Fri 8th: 1509 * 75%
fat: 32.14g
|
protein: 31.14g
|
carbs: 193.30g
2453*  944
Wed 6th: 537 * 27%
fat: 11.05g
|
protein: 9.28g
|
carbs: 100.59g
- -
Tue 5th: 757 * 38%
fat: 29.24g
|
protein: 31.24g
|
carbs: 93.83g
2516*  1759
Mon 4th: 824 * 41%
fat: 36.16g
|
protein: 35.89g
|
carbs: 89.90g
- -
October 2013
Thu 31st: 345 * 17%
fat: 8.09g
|
protein: 7.57g
|
carbs: 62.10g
- -
Wed 30th: 217 * 11%
fat: 6.32g
|
protein: 0.93g
|
carbs: 43.25g
- -
Tue 29th: 963 * 48%
fat: 33.14g
|
protein: 43.29g
|
carbs: 122.77g
2916*  1953
Mon 28th: 927 * 46%
fat: 34.80g
|
protein: 42.72g
|
carbs: 107.49g
3047*  2120
Sat 26th: 485 * 24%
fat: 27.09g
|
protein: 12.57g
|
carbs: 52.19g
- -
Fri 25th: 1385 * 69%
fat: 45.02g
|
protein: 48.08g
|
carbs: 192.49g
2311*  926
Thu 24th: 1001 * 50%
fat: 24.35g
|
protein: 35.82g
|
carbs: 160.72g
2429*  1428
Wed 23rd: 1477 * 74%
fat: 64.60g
|
protein: 82.01g
|
carbs: 147.97g
2198*  721
Tue 22nd: 1826 * 91%
fat: 80.54g
|
protein: 64.12g
|
carbs: 218.13g
2459*  633
Mon 21st: 864 * 43%
fat: 28.10g
|
protein: 27.53g
|
carbs: 130.39g
- -
Sun 20th: 1142 * 57%
fat: 33.05g
|
protein: 16.71g
|
carbs: 196.72g
- -
Sat 19th: 500 * 25%
fat: 28.42g
|
protein: 45.38g
|
carbs: 12.14g
- -
Fri 18th: 1166 * 58%
fat: 30.88g
|
protein: 26.13g
|
carbs: 124.23g
- -

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