MahoganyBrwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 1090 * 52%
fat: 43.30g
|
protein: 53.39g
|
carbs: 123.30g
- -
November 2015
Thu 12th: 1430 * 68%
fat: 81.00g
|
protein: 53.00g
|
carbs: 130.00g
- -
Wed 11th: 1348 * 64%
fat: 81.46g
|
protein: 48.17g
|
carbs: 114.13g
- -
Tue 10th: 1033 * 49%
fat: 49.14g
|
protein: 19.97g
|
carbs: 136.77g
2242*  1209
Mon 9th: 1450 * 69%
fat: 78.37g
|
protein: 24.13g
|
carbs: 158.53g
- -
Fri 6th: 290 * 14%
fat: 8.50g
|
protein: 6.00g
|
carbs: 50.00g
- -
Thu 5th: 986 * 47%
fat: 51.50g
|
protein: 41.03g
|
carbs: 81.29g
2157*  1171
May 2015
Mon 25th: 351 * 17%
fat: 29.45g
|
protein: 17.76g
|
carbs: 3.34g
- -
Sun 24th: 1532 * 73%
fat: 66.00g
|
protein: 52.00g
|
carbs: 40.00g
- -
May 2014
Thu 22nd: 1013 * 48%
fat: 42.30g
|
protein: 55.03g
|
carbs: 107.41g
- -
Mon 19th: 885 * 42%
fat: 54.30g
|
protein: 44.44g
|
carbs: 60.54g
- -
Sat 10th: 510 * 24%
fat: 28.13g
|
protein: 21.36g
|
carbs: 44.59g
- -
Fri 9th: 1586 * 76%
fat: 77.67g
|
protein: 35.95g
|
carbs: 185.60g
- -
Thu 8th: 1196 * 57%
fat: 71.90g
|
protein: 39.88g
|
carbs: 101.08g
- -
Wed 7th: 637 * 30%
fat: 13.18g
|
protein: 38.46g
|
carbs: 93.07g
- -
Tue 6th: 950 * 45%
fat: 36.57g
|
protein: 57.84g
|
carbs: 97.74g
2356*  1406
Mon 5th: 1065 * 51%
fat: 37.91g
|
protein: 64.67g
|
carbs: 116.24g
- -
Sun 4th: 1090 * 52%
fat: 45.07g
|
protein: 87.91g
|
carbs: 51.63g
- -
Sat 3rd: 1541 * 73%
fat: 56.85g
|
protein: 44.47g
|
carbs: 214.78g
- -
Fri 2nd: 1102 * 52%
fat: 48.95g
|
protein: 33.01g
|
carbs: 134.98g
- -

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