Roryhamish's Journal, 17 October 2013

190.3 lb Lost so far: 30.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 19.98g | Prot: 52.60g | Carb: 206.74g.   Breakfast: Tea Unsweetened, Quaker Oat So Simple, Liddells Low Fat Lactose Free Milk, Dried Chia Seeds , 100% Maple Syrup. Lunch: Coffee with Skim Milk, Coles Sweet Chilli Sauce, Bertolli Oven Roasted Garlic & Onion Pasta Sauce, Onions, Carrots, Tomatoes, Lettuce, Brannans BBQ Chicken Kebab. Dinner: Coles Simply Less Sweet Chilli Prawn Noodles, Honeydew Melons . Snacks/Other: Coles Simply Less Tiramisu, Carrots , Coles Light Hommus, Coca-Cola Diet Coca-Cola (375 ml). more...

2564 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...