Roryhamish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 825 41%
fat: 21.75g
|
protein: 33.44g
|
carbs: 137.01g
- -
October 2013
Tue 22nd: 846 * 42%
fat: 17.36g
|
protein: 46.56g
|
carbs: 115.69g
2564*  1718
Sun 20th: 575 * 29%
fat: 10.00g
|
protein: 33.12g
|
carbs: 81.72g
- -
Sat 19th: 204 * 10%
fat: 5.74g
|
protein: 9.98g
|
carbs: 27.29g
2564*  2360
Fri 18th: 1224 * 61%
fat: 27.29g
|
protein: 52.69g
|
carbs: 177.72g
2564*  1340
Thu 17th: 1173 * 59%
fat: 19.98g
|
protein: 52.60g
|
carbs: 206.74g
2564*  1391
Wed 16th: 1324 * 66%
fat: 34.13g
|
protein: 49.49g
|
carbs: 198.84g
2618*  1294
Tue 15th: 1106 * 55%
fat: 42.73g
|
protein: 55.01g
|
carbs: 124.24g
2618*  1512
Mon 14th: 1194 * 60%
fat: 26.23g
|
protein: 43.87g
|
carbs: 194.78g
2831*  1637
Sun 13th: 790 * 40%
fat: 8.59g
|
protein: 37.85g
|
carbs: 136.32g
2831*  2041
March 2013
Thu 14th: 1262 * 63%
fat: 35.32g
|
protein: 57.40g
|
carbs: 166.85g
- -
August 2012
Thu 30th: 422 * 21%
fat: 9.63g
|
protein: 12.46g
|
carbs: 71.88g
2184*  1762
Wed 29th: 1418 * 71%
fat: 43.11g
|
protein: 52.61g
|
carbs: 200.37g
2184*  766
Tue 28th: 1216 * 61%
fat: 29.54g
|
protein: 47.02g
|
carbs: 184.14g
- -
Mon 27th: 1154 * 58%
fat: 31.06g
|
protein: 63.99g
|
carbs: 150.35g
2184*  1030
Sun 26th: 1190 * 60%
fat: 42.75g
|
protein: 40.14g
|
carbs: 157.52g
- -
Sat 25th: 1235 * 62%
fat: 37.61g
|
protein: 53.42g
|
carbs: 164.83g
2202*  967
Fri 24th: 1303 * 65%
fat: 33.09g
|
protein: 52.47g
|
carbs: 193.19g
2202*  899
Thu 23rd: 1076 * 54%
fat: 24.25g
|
protein: 50.24g
|
carbs: 158.72g
2575*  1499
Wed 22nd: 1162 * 58%
fat: 20.84g
|
protein: 53.86g
|
carbs: 185.94g
2202*  1040

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